From the Mindbody board
Class Descriptions
The same descriptions posted on Mindbody for Yoga Loft Tampa. Times and teachers change by the week — book on the schedule.
Mat classes
Morning Vinyasa
Our morning classes are perfect start to your busy day. Find your flow, just find it early. Namaste sunshine. Our morning vinyasa yoga class is a dynamic and flowing style of yoga used to energize the body and mind at the start of the day. It involves linking breath and movement, moving smoothly from one pose to the next, often with a focus on strengthening and warming the body.
Foundations Flow
Whether you're brand new to yoga or looking to deepen your practice, Foundations Flow offers a welcoming 45-minute class designed to build confidence, improve alignment, and increase strength and flexibility. Amy and Luis provide clear instruction and modifications, allowing beginners to feel supported while offering options that keep intermediate students challenged. Leave feeling refreshed, energized, and ready for the rest of your day.
Morning Movement and Flow
We'll glide into our morning, starting slowly and building heat. You'll be free to move with your own intuition as a guide, and there will be space to make the practice your own if you feel called. We invite in elements of mobility training, primal movement, and child-like play. You'll leave feeling grounded, energized, and ready to embrace the day.
Candlelight Power
Candlelight Power Yoga is an intense, heated vinyasa-style class practiced in a dimly lit, candlelit room to foster focus, sweat, and strength. It blends vigorous movement, often accompanied by music, with a serene atmosphere to detoxify the body and calm the mind, typically ending with a deep, restorative relaxation
Soul Flow
Soul flow allows you to explore playful, intuitive movement through sequencing that honors the rhythms of the sea-sons. It is an all levels class that builds heat to allow you to burn off excess energy and wind down to a deeper state of relaxation as you prepare for a great night of sleep.
Sneaky Strong Flow
This yoga is challenging because it requires a combination of muscle engagement, balance, breathwork, focus, and control. The level of difficulty will vary depending on your physical abilities and committment to the practice. You will leave this class feeling amazing, fit, and stretched.
Sunday Slow Burn
Slow Burn Yoga will strengthen your entire body, open your hips and shoulders and balance your nervous system. You will focus on slow, deliberate transitions between postures and long, demanding holds.
Yin
Yin uses passive postures held for longer periods of time in order to deeply open the connective tissues of the hips, pelvis and spine. This allows release of lactic acid and buried emotions, as well as greatly aiding the digestive system. Poses will be tailored to each practitioners' body with the incorporation of bolsters, blocks, blankets, and straps. Students of every level can benefit from a calmer nervous system, and the gradual deep opening this class provides!
Restorative Candlelight Yoga
Restorative flow iis a slow, gentle, and supportive practice that emphasizes deep relaxation and stress reduction. We will hold poses for extended periods, often with the use of props, to encourage the body to relax and release tension. Our goal is to promote physical, mental, and emotional well-being through mindful movement and breathwork.
Aerial
Aerial Flow
Take your yoga practice off the mat using a soft aerial hammock as both a supportive prop and a partner in movement, this class combines traditional yoga postures with flowing aerial sequences for a practice that is energizing, playful, and empowering. Move through a thoughtfully sequenced flow designed to build strength, balance, flexibility, and body awareness while exploring the unique freedom of the hammock. Expect standing poses, stretches, transitions, core work, and opportunities for supported inversions. The hammock allows you to explore familiar yoga poses from a new perspective while providing support for deeper stretches and gentle spinal decompression. Aerial Flow offers a little more movement and challenge than a restorative aerial class while still leaving room to breathe, explore, and have fun. You'll finish your practice supported by the hammock, giving your body and mind a chance to settle and reset. Come ready to move, float, stretch, strengthen—and maybe spend a little time upside down. Prior aerial experience is helpful but not required. Modifications and options are offered so students can work at a level that feels appropriate for their practice.
Aerial Restorative
Experience deep relaxation and gentle restoration in this all-levels aerial yoga class. Using a soft aerial hammock for support, students are guided through a series of restorative yoga postures designed to release muscular tension, improve flexibility, and promote nervous system regulation. The hammock provides a unique sense of weightlessness while supporting the body in longer-held poses, allowing for greater comfort and ease than many traditional floor-based restorative practices. Gentle spinal decompression, supported stretches, and mindful breathing techniques help reduce physical stress while encouraging mental clarity and relaxation. This class is intentionally slow-paced and does not include advanced aerial skills, inversions, or acrobatic movements, making it appropriate for beginners as well as experienced yoga practitioners seeking a restorative practice. Each session concludes with an extended floating savasana, where students rest comfortably cocooned in the aerial hammock, creating a deeply calming experience that supports recovery, stress reduction, and overall well-being.
Aerial Advanced
Advanced Aerial Flow at Yoga Loft Tampa is an energetic, challenging class designed for students who are ready to take their aerial yoga practice to the next level. Using the aerial hammock, students will move through creative sequences that combine strength, flexibility, balance, inversions, and dynamic transitions. Expect deeper poses, challenging transitions, and opportunities to explore advanced inversions while building confidence and control in the hammock. This class emphasizes strength, technique, body awareness, and fluid movement, encouraging students to connect individual aerial skills into seamless, flowing sequences. Advanced Aerial Flow is best suited for students who already have a foundation in aerial yoga and are comfortable with basic inversions. Come ready to move, strengthen, explore, and fly.
Aerial Sound Bath
Experience deep relaxation from a whole new perspective with Aerial Yoga Sound Bath at Yoga Loft Tampa. Settle into the support of an aerial hammock as you are gently suspended above the floor and surrounded by the soothing vibrations of a sound bath. The hammock creates a cocoon-like space that allows the body to soften, release tension, and feel fully supported while you rest. Your experience begins with gentle movement and simple stretches to help you become comfortable in the hammock. From there, you'll transition into restful aerial positions while the sounds and vibrations of singing bowls and other therapeutic instruments fill the room. This class is less about "doing" and more about letting go. No aerial yoga experience, flexibility, or special skills are needed. Come exactly as you are. Float. Breathe. Listen. Rest. All levels welcome. Space is limited due to the number of hammocks available.
Workshops
Yoga and Beem Light Therapy
Poolside Yoga + Infrared Sauna Yoga Loft Tampa x beem® Light Sauna Join Yoga Loft Tampa and beem® Light Sauna for a unique morning of movement, relaxation, and recovery in Ybor City. Sunday, September 27 at 10:30 AM $60 per person We'll begin poolside at Lector 85 with a 45-minute yoga class led by Yoga Loft Tampa. Enjoy mindful movement, gentle stretching, and breathwork in a beautiful outdoor setting designed to leave you feeling refreshed and restored. Following yoga, guests will transition to beem® Light Sauna for a reserved 40-minute infrared sauna session in a private suite. Take time to unwind, recharge, and experience how yoga and infrared sauna can complement one another as part of your wellness and recovery routine. Your $60 registration includes: A 45-minute poolside yoga class with Yoga Loft Tampa A 40-minute private infrared sauna session at beem® Light Sauna A refreshing morning focused on movement, relaxation, and recovery Come move with us, enjoy the Ybor City atmosphere, and make your Sunday morning a little brighter. Space is limited to 12 guests. Reserve your spot today.