Classes

We have a variety of yoga classes to help you meet your goals. We offer a wide range of classes from powerful to relaxing. Or find your balance with flow classes, which are somewhere in between. Try them all and find your perfect class today!


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Relaxation

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Relaxation

We understand how hard you work and we know how challenging it can be to relax and unwind. We created Relaxation yoga. This has become one of our most popular classes. We take it easy, breath deeply and bring out all the props. This class lies somewhere between the yin approach and flow one. It's great for beginners or advanced practitioners who want to back off and regenerate in between power flows. This class is indeed for everybody.
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Yin

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Yin

Yin uses passive postures held for longer periods of time in order to deeply open the connective tissues of the hips, pelvis and spine. This allows release of lactic acid and buried emotions, as well as greatly aiding the digestive system. Poses will be tailored to each practitioners’ body with the incorporation of bolsters, blocks, blankets, and straps. Students of every level can benefit from a calmer nervous system, and the gradual deep opening this class provides!
 
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Sunday Slow Burn

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Sunday Slow Burn

Slow Burn Yoga will strengthen your entire body, open your hips and shoulders and balance your nervous system. You will focus on slow, deliberate transitions between postures and long, demanding holds.
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Open Flow

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Open Flow

A yoga class with an emphasis on mindfulness and meditation. Class moves through a series of fluid, energetic movements, flowing continuously through sequences of sun salutations and standing/seated postures. The final 15-20 minutes of class unwinds with a concentrated focus on your attention and mind through a guided meditation.
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Vinyasa Flow

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Vinyasa Flow

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike

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300-HOUR YOGA TEACHER TRAINING

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300-HOUR YOGA TEACHER TRAINING

The 300 Hour Yoga Teacher Training is offered in order to further develop your personal yoga practice and learn more as to how to teach yoga to others. The program requires pre-registration, is restricted to kick ass  200 hour yoga teachers, and is limited to 15 participants.
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Power and Grace

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Power and Grace

A powerful class focused heavily on the ashtanga series. Find power and grace in your practice while observing the principles  of yoga.

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Candlelight Power

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Candlelight Power

This class is done in candle light.  We add candle light to help relax the muscles and calm the mind. 

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Morning Viniyasa

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Meditation and Movement

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Meditation and Movement


This meditation class combines the strength of a powerful Asana and the centering energy of meditation. Work your body and your mind in a harmonious flow that allows you to focus on your outer and inner selves equally.

Whether you are looking to stretch and strengthen your muscles, or expand your consciousness, this class would be a great fit for all levels (beginners to advanced).
Every week will hold a new philosophy, a different theme and new ways of discovering yourself and test your physical and spiritual limits.

So come and join us on this journey of self-discovery… All you need is you and your mind.
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Fire to Fly

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Fire to Fly

Flow to Fit is designed to elevate your practice. Begin your class with an easy flow and gently move into arm balances and inversion. You are certain to stoke your solar plexus chakra by nudging your courage. 

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Rhythm and Flow

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Rhythm and Flow

Rhythm and Flow is an all levels flow with curated music and sequencing designed to build a foundation for peak poses. You will mindfully move through poses to prepare for basic balance, arm balances, and inversions. The rythmic pattern will help you carry your breath to support the flow of the practice.

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