We have a variety of yoga classes to help you meet your goals. We offer a wide range of classes from powerful to relaxing. Or find your balance with flow classes, which are somewhere in between. Try them all and find your perfect class today!

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Rhythm and Flow

Rhythm and Flow is an all levels flow with curated music and sequencing designed to build a foundation for peak poses. You will mindfully move through poses to prepare for basic balance, arm balances, and inversions. The rythmic pattern will help you carry your breath to support the flow of the practice.