We have a variety of yoga classes to help you meet your goals. We offer a wide range of classes from powerful to relaxing. Or find your balance with flow classes, which are somewhere in between. Try them all and find your perfect class today!
Ashtanga Primary Series
Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It builds strength, flexibility, and stamina, while calming the mind and improving overall health.