Classes

We have a variety of yoga classes to help you meet your goals. We offer a wide range of classes from powerful to relaxing. Or find your balance with flow classes, which are somewhere in between. Try them all and find your perfect class today!


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Yin

Yin uses passive postures held for longer periods of time in order to deeply open the connective tissues of the hips, pelvis and spine. This allows release of lactic acid and buried emotions, as well as greatly aiding the digestive system. Poses will be tailored to each practitioners’ body with the incorporation of bolsters, blocks, blankets, and straps. Students of every level can benefit from a calmer nervous system, and the gradual deep opening this class provides!
 
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