We have a variety of yoga classes to help you meet your goals. We offer a wide range of classes from powerful to relaxing. Or find your balance with flow classes, which are somewhere in between. Try them all and find your perfect class today!
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A yoga class with an emphasis on mindfulness and meditation. Class moves through a series of fluid, energetic movements, flowing continuously through sequences of sun salutations and standing/seated postures. The final 15-20 minutes of class unwinds with a concentrated focus on your attention and mind through a guided meditation.