Classes

We have a variety of yoga classes to help you meet your goals. We offer a wide range of classes from powerful to relaxing. Or find your balance with flow classes, which are somewhere in between. Try them all and find your perfect class today!


Back to classes

Open Flow

A yoga class with an emphasis on mindfulness and meditation. Class moves through a series of fluid, energetic movements, flowing continuously through sequences of sun salutations and standing/seated postures. The final 15-20 minutes of class unwinds with a concentrated focus on your attention and mind through a guided meditation.
EN