We have a variety of yoga classes to help you meet your goals. We offer a wide range of classes from powerful to relaxing. Or find your balance with flow classes, which are somewhere in between. Try them all and find your perfect class today!

Back to classes

Meditation and Movement

This meditation class combines the strength of a powerful Asana and the centering energy of meditation. Work your body and your mind in a harmonious flow that allows you to focus on your outer and inner selves equally.

Whether you are looking to stretch and strengthen your muscles, or expand your consciousness, this class would be a great fit for all levels (beginners to advanced).
Every week will hold a new philosophy, a different theme and new ways of discovering yourself and test your physical and spiritual limits.

So come and join us on this journey of self-discovery… All you need is you and your mind.